Social Anxiety and the Mind/Body Connection

Social Anxiety, like all the various forms of anxiety, is not just "all in your imagination." There are very real, physical changes in the brain and, therefore, the rest of your body. The newest technology and research studies show clearly the mind/body connection. Things happen in our lives, we react, a change happens in the brain and triggers physiological effects. The reverse is also true. There are changes in the brain, triggering physiological effects, but those brain changes also change how we view what is happening in our lives and, therefore, our reactions. The mind/body connection is a two-way street. This is why the old adage, "fake it 'til you make it," is popular. It holds true in many ways. By creating a consistent pattern of behaviors, we can help our brain to create new pathways, creating new ways of thinking, feeling and responding to the world around us.

Those with Social Anxiety or any other anxiety condition, may need medication at times. However, many with anxiety find they can obtain quite a bit of relief, if not complete reduction of their symptoms, through various non-medical means, such as hypnosis, visualization, EFT, mind-mapping, energy work, homeopathy, vibrational essences and healing work.

If you have any questions about anxiety issues or any other issue, or want to know how holistic techniques can help you or your loved ones, feel free to ask here, or through a private message.